Category Archives: LunchTime

PB and Honey Granola Wraps

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PB and Honey Granola Wraps
Serves 1
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1 oz nut butter of choice
  2. 1 T honey (1 packet)
  3. 2 T granola of choice
  4. 1 large flour tortilla
At home
  1. Pack the granola in a small bag and tuck in with your other food items
On the trail
  1. Spread the nut butter on the tortilla, drizzle the honey on to.
  2. Sprinkle with the granola and roll up.
  3. Enjoy!
Notes
  1. You can often find the nut butters and honey in single serving packs for no mess packing.
NWVelo http://www.nwvelo.com/

PB and Granola Cups

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Peanut Butter Granola Cups
Serves 1
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Prep Time
1 hr
Cook Time
20 min
Prep Time
1 hr
Cook Time
20 min
Ingredients
  1. 1 large egg
  2. 1⁄2 c chunky style natural peant butter
  3. 1⁄3 c brown sugar, packed
  4. 1⁄4 c honey or agave nectar
  5. 5 T canola oil or vegetable oil
  6. 2 1⁄4 c old fashioned oats
  7. 1⁄2 t ground cinnamon
  8. 1⁄4 c sliced toasted almonds
  9. 1⁄2 c mini chocolate chips
Instructions
  1. Preheat the oven to 350℉.
  2. Spray a 12 cup muffin tin with cooking spray.
  3. In a large mixing bowl beat the egg with a hand mixer until combined, add in the peanut butter, brown sugar, honey and oil, beat until smooth.
  4. Add in the oats, cinnamon and almonds, stir in by hand, then gently fold in the chocolate chips.
  5. Divide equally between the muffin cups, then press down firmly with your fingers.
  6. Bake for 15 to 20 minutes or until golden brown.
  7. Let cool for an hour, then work a butter knife around each one and gently pop out (taken out while warm increases the chance of crumbling).
  8. Store tightly wrapped.
To make vegan substitute
  1. 1 Tbsp flaxseed meal + 3 Tbsp water = 1 egg.
  2. Replace the honey with agave nectar (or preferred sweetener of choice) and use organic brown sugar.
  3. Use a vegan friendly chocolate chip.
NWVelo http://www.nwvelo.com/